About Us

Liftipstyles is a blog that I designed in the hope that people will become more informed about fitness topics that are practical and timely. I  hope that readers will be inspired by the information that I share on the blog.

As with any exercise program, always check with a health professional before incorporating changes to an exercise routine or a diet. The information on this blog should not be taken as medical advice.

Feel free to share the URL of the blog posts with Your Freinds.